Sprinting

[Cobalt]

Was curious so checked and found interesting stuff here:

http://dev.xonotic.org/projects/3/wiki/ ... _to_QuakeC

Also interesting that in addition to Startframe() you can also place an Endframe () .... [ called entry points ]

Decided to print the frametime float in both of those entry points, and in all cases it was the sys_ticrate value.....which I guess makes sense.

im not 100% sure but i think it is 1 at the end of a frame
otherwise 0 so its not updating too often
this is how the player is slowed down in the watermove code
so i just modified it for this use.